Anxiety, PTSD, and Codependency treatment in Minnesota

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Schedule a 15 minute phone consultation now!

Jenny provides mental health therapy throughout the state of Minnesota, offering virtual therapy for clients anywhere in the state. Whether you are struggling with anxiety, trauma, addiction, or codependency, support is just a click away.

Compassionate Therapy across Minnesota

Therapy Intensives via Telehealth in Minnesota

Can't make it to Northfield — or just prefer to do the deep work from home? Therapy intensives are also available via telehealth to clients anywhere in Minnesota, bringing focused, immersive trauma treatment directly to you.

Unlike traditional weekly therapy, intensives offer extended, multi-hour sessions over one or more days. This format allows you to go deeper, move faster, and experience meaningful breakthroughs without waiting weeks or months to build momentum. Many clients find that a single intensive accomplishes what would have taken months of weekly sessions to reach.

Intensives are a great fit if you:

  • Are on a waitlist and need support sooner rather than later

  • Have a busy schedule that makes weekly appointments hard to maintain

  • Feel stuck in traditional therapy and are ready to try something different

  • Are preparing for or processing a major life event

  • Want to fully commit to healing without spreading the work across months

Intensives are offered on a private pay basis. If you're ready to invest in focused, accelerated healing, this may be the right next step.

Learn more about Intensives

She is fully licensed in Minnesota to offer Telehealth therapy to adults statewide, including:

  • Minneapolis

  • Saint Paul

  • Rochester

  • Duluth

  • Mankato

  • Bloomington

  • Saint Cloud

  • And all surrounding areas!

No matter where you are in Minnesota, you can received personalized, trauma-informed therapy from the comfort of your own home.

Accelerated Resolution Therapy (ART) via telehealth throughout Minnesota

Healing doesn’t have to happen only in the therapy office. With HIPAA-secure online sessions, I am able to offer Accelerated Resolution Therapy (ART) to clients across Minnesota.

Even through telehealth, the structure of ART remains highly effective! We use eye movements, guided visualization, and grounding techniques to help your brain reprocess distressing experiences safely and efficiently -all within the comforts of your home! Clients often describe feeling “lighter” and more in control after ART therapy.

Online ART therapy is a great fit for you if:

  • Want deep healing without long-term therapy

  • Feel ready to release emotional pain or trauma

  • Cannot find an ART therapist near you

  • Mental health symptoms prevent you from leaving the house

Schedule a consultation now!
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Other Specialties across Minnesota

In addition to ART, I support individuals across the state with integrative therapy tailored to your goals and needs. I specialize in helping adults who feel overwhelmed, stuck, or disconnected from themselves.

Areas of focus include:

  • Anxiety and chronic stress

  • Trauma, complex trauma, and PTSD

  • Codependency and people pleasing

  • Relationship struggles

  • Life transitions and identity exploration

  • Perfectionism, shame, and self-compassion

Whether you’re in the Twin Cities, Duluth, Rochester, or a small Minnesota town, online therapy makes it possible to receive high quality care.

Please note: I’m only licensed in the state of Minnesota. Therefore, I am unable to provide therapy to individuals in other states or outside of the US.