Anxiety, PTSD, and Co-Dependency treatment in Northfield, MN

Therapy in Northfield, MN
In-Person Counseling Near You

Looking for a therapist near you? Jenny offers trauma-informed therapy in a bright, calming office located in downtown Northfield, MN. My mission is to provide supportive, empowering therapy that meets you where you are at.

Schedule an intital consultation now!

Serving Northfield and Nearby Communities:

I welcome clients from:

  • Northfield

  • Dundas

  • Fairbault

  • Lakeville

  • Farmington

  • Owatonna

  • Hastings

  • Cannon Falls

  • Southern Twin Cities suburbs

No matter where you are in Minnesota, you can received personalized, trauma-informed therapy from the comfort of your own home.

Office Location

Northfield Wellness Center
400 Washington Street, Suite 221
Northfield, MN

  • Located downtown near Dominos and Grand Event Center

  • Ample parking in the public parking lot, conveniently located next to the building. As well as street parking on Washington Street and 4th Street.

  • Enter from the Washington Street main entrance.

  • Located on the second floor, right off of main waiting area.

  • Please note, this is not ADA accessible. If you’d like ADA accommodations, we can meet virtually!

Therapy for college students in Northfield

Navigating college life can be overwhelming. From academic pressure to identity exploration, many students face anxiety, burnout, and emotional stress. Jenny offers a compassionate space away from campus for students to get the support they need.

I work with college students from:

  • Carelton College

  • St. Olaf College

  • South Centeral College — Fairbault

  • Near by community and technical colleges

Whether you’re struggling with anxiety, relationships, trauma, substance use, or feeling lost about your future — I’m here to help.

I offer flexible scheduling during the academic year and over breaks.

Accelerated Resolution Therapy (ART) in Northfield, MN

I specialize in Accelerated Resolution Therapy (ART) which is a powerful, evidenced based approach that helps you process and heal from significant life events and trauma without having to relive them in detail.

ART uses a combination of eye movements and guided visualization to help your brain reprocess painful memories so they no longer trigger the same emotional and physical response. Clients often experience rapid relieve from trauma and PTSD symptoms, anxiety, grief, and low self-esteem. This can happen in as few as 4-6 sessions!

The approach is ideal for those who’ve “talked about it” enough and still feel stuck. It’s a fast, gentle, and deeply effective to help you see your past through a new lens and move forward with clarity and peace.

Northfield therapy for Anxiety, people pleasing, big life transitions, and more!

Along with ART, I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) skills, and psychoeducation to help you understand how your brain and body work together to heal and create lasting change. My approach is warm, direct, and collaborative with room for humor and real talk!

Common areas of focus include:

  • Trauma and PTSD recovery

  • Anxiety, panic, and overthinking

  • Codependency and people pleasing

  • Boundaries and relationship challenges

  • Stress, burnout, and nervous system regulation

Whether you’re healing from the past, navigating major life changes, or simply ready to feel more grounded, therapy in Northfield, MN can help you reconnect with yourself and create lasting change!

Schedule a 15 minute phone consultation now!