Frequently Asked Questions
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A consultation call is about 15 to 20 minutes that occurs on the phone. During this time, we briefly discuss:
What you’d like to work on in therapy
I share more about me, my approach, and my background.
You’re able to ask any questions you think will be helpful for you to make the right decision for you.
We can schedule our first session during the call if you’d like
Most importantly, I want to make sure you find the right fit for therapy., whether that’s with me or someone else. I believe consultation calls give both of us a snippet on what it’d be like to work together!
We are able to chat in person and online too, per request.
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Typically each session is about 50 minutes. Though we can also meet for 30 or 45 minutes.
Most clients meet weekly or every other week. While doing ART, it is ideal to meet weekly since we often are unpacking difficult issues. Together, we can determine how often to meet based on your needs, schedule, insurance, and finances.
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Often times I work with clients for 6 to 12 months, or even longer. I’ve had clients I’ve worked with on and off for 3+ years!
Some individuals return again after they've graduated from therapeutic work with me. I also have clients reach out after talk therapy sessions to process stressors with ART as they arise.
I always encourage past clients to reach out to celebrate any victories or sobriety milestones!
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Yes! I see clients in person in Northfield, Minnesota. I am in office Monday through Friday. I’m located in the Northfield Wellness Center.
I also see any Minnesotans virtually. I utilize SimplePractice as a HIPPA compliant and confidential, telehealth platform.
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You can schedule a session by clicking the link or contacting me via email or phone.